IBS oh my

I'm slowly but surely coming to the conclusion that what I have is in fact a form of IBS. Which means far more careful attention to exactly what I put into my body, from the kind of fiber to the amount of sugar, dairy, wheat, and carbonation (I'm a sucker for sparkling water). While I try to sort out what is best for me, I wanted to share with you some information on IBS, the symptoms, and how yoga can help alleviate the complications.

Help For IBS.

Enjoy whilst I go and fetch myself some enteric coated peppermint capsules, soluble prebiotic fiber and some fennel tea. We'll chat later :)